Understanding PTSD: Birth Trauma and Obstetrical Intervention

Ms. Christianna Deichmann, an experienced PPNE (Pre and Perinatal Educator) and Inner Child Journey Process Practitioner will be sharing her profound insights on how therapy can help alleviate trauma-related symptoms, highlighting strategies for recovery and resilience tailored to women and young families. Dr. Snehal Deshpande, a Developmental Therapist and Life Coach, PPNE & the Director of Heartfulness Family Connect Programs will moderate the session, bringing her expertise to guide the discussion.

Transcript:

0:01
okay we are there hi folks good evening good morning and good good evening
good
0:08
morning and good afternoon to my friends who are watching this show from
all over the world heartfulness Wellness extends
0:15
a very warm welcome to all of you joining this show and as we had one
0:22
topic which was PTSD which is postraumatic stress stress depression
0:30
disorder sorry and we found that this topic was very extensive and of
recent I
0:37
graduated and my mentor is here and I thank her for being here I graduated
as
0:42
a ppne and that means it’s a pre and perinatal educator and psychologist
0:49
during this entire journey I realized that BTSD is Big not only in mothers
who
0:57
have recently delivered but also in big babies and that came as a
1:03
big Revelation to me it was like a veil which was removed of my eyes and
that’s
1:10
where I I decided to request my mentor Christiana and I’m honored to
introduce
1:18
her to all of you uh in this show today so welcome Christiana she is by
1:25
profession a crano registered cranos sacral therapist uh she is a pre and
1:31
perinatal educator she is a licensed massage therapist she is also a life
1:39
activation practitioner so this science actually merges this topic merges
1:45
science with spirituality so she integrates cranos sacral therapy massage
1:52
bpn and her somatic practices and she lives in sh shitzville uh Virginia
2:00
her work Embraces today’s movement towards Consciousness and the merging of
2:06
Science and spirituality she’s the director of the education wing of apaa
2:11
that is Association of free and perinatal psychology and health and she
provides instruction to professionals
2:18
and parents for bringing babies into this world her own experience her own
2:23
experiences of birthing two children have sparked her interest in educating
2:28
parents and profession about birth psychology and how the earliest
experiences in life are so
2:36
foundational to defining human potential she interview interviews science
and
2:42
spirituality to help people navigate The Invisible reams of their nervous
system
2:48
their psyche and their soul so that they can make their decisions that will
drive connection to themselves and to the
2:55
world so that is Christiana thank you Christiana for for extend for really
3:01
accepting this invitation and giving us your most valuable time and uh I
look
3:08
forward to having this conversation and cherishing moments with you so this
topic to me came some years back when I
3:16
was reading this book my dear friends it’s a beautiful book which you all
should read it is the body keeps uh the
3:23
score and it is a New York best seller it is Bessel Vander cul and it it
really
3:29
shows us or really deep dwells on this topic of trauma so for me to
understand
3:34
Trauma from an Eastern mindset was a little difficult until I walked the way
3:42
and graduated as a PPN so uh to dellve
3:48
more into the topic today uh Christiana my first question to you would be
what
3:54
is PTSD what is post-traumatic stress disorder and why is it important to
4:00
understand this specifically in relation to birth trauma wow well I just
wanted to thank
4:08
you first Neal that for that lovely introduction and I’ve loved coming to
4:14
know you over the last year and a half I think we’ve developed a deep a
deep bond
4:19
and a friendship as well as a work relationship so I’m excited to be here
4:24
thank you very much uh to answer your question I think we really have to
4:30
understand who we are as individuals and where we come from
4:37
because when we intersect um the spirit realm right our soul body and how it
4:45
comes into form on this planet this is why it’s so important that we we
look at
4:52
Birth for every human being on this on this planet and understand that we
are
5:01
deeply connected to Nature our our anatomy our psychology you know our our
5:09
me our mentalness and we understand that when you walk out
5:16
into nature you know you can often feel restored and refreshed and whole
and at
5:24
peace yes so if we understand that we are intricate linked with nature and
5:32
then we compare where the world is today and how
5:37
mechanical we are are devoid if you will of this sacred respect of our
innate
5:46
connection to Nature then we can really start understanding what trauma is
5:53
because we look at trauma at you know from a textbook standpoint that it’s
you know anything that overwhelms the
6:00
nervous system anything that’s too much too fast too long or not getting
your
6:06
emotional needs met but it it’s it’s really at the
6:11
foundational level trauma is when we are disconnected from our blueprint
from our
6:19
soul from our heart and I know this is what you know is so beautiful about
the
6:25
heartfulness Institute is it gets people to go within and connect to the
6:33
spiritual nature of oursel or the invisible nature that we can’t see or
touch but we can experience
6:41
firsthand so I I see today’s world and that every human being has had
trauma at
6:50
the most foundational level because it is traumatic leaving the spiritual
6:57
realm it is a it’s a her Journey so no matter what like even if
7:04
we have the most nurturing loving environment let’s say a natural birth and
and the mother feels so supported
7:11
and empowered um and the baby’s been born vaginally that is still a very
hardship
7:20
on the baby and the mother because there’s there’s a death and a birth all
7:25
at once anyone who’s witnessed a birth you know you you feel the
7:30
power of this energetic portal if you will that opens up and anyone who’s
7:37
become a mother for the first time understands that something deeply
profound happens to their being when
7:45
they give life and they let go of part of their own life and so there’s
that I mean that
7:53
that is a trauma in that this baby has had a shattering it’s left its inner
7:58
utera world for instance or it’s left its you know seat in the Divine realm
8:05
and here it is you know it has to breathe differently it’s it’s you know
outside of its mother the womb and it
8:13
has to adapt very quickly and then when you add
8:19
on let’s say the environment that’s most common
8:24
place through our birthing rituals today you know just with modern-day
technology and and not I I don’t want to I’m not
8:32
negative about where we are and where how we got here because science and
8:38
technology has helped us so tremendously and it’s part of the story of how
we got
8:44
here because women really wanted they to understand how to improve their
birth
8:51
experiences and when we when we got pain medicine and then we got the the
luxuries of hospitals and we understood
8:58
where germ come from I mean all of this gave birth to our modern day more
9:06
mechanistic our medicalized form of birth and where I think we need to go is
9:13
to understand how do we interweave the spirit essence of our s
9:20
with the scientific advancements that we have and we can it’s it’s very
easy we
9:27
just have to recognize and educate our staff you know our medical
professionals our parents even who have
9:35
forgotten you know how sacred we really are and what nature needs in order
to
9:42
thrive and so maybe that’s what we’re going to talk a little bit about
today is is is how how we can do that but
9:50
right now for sure we have people all over the world I would say everyone
has experienced more than
9:58
just the simple birth trauma of the hero’s journey coming into this world
10:04
but they have to overcome much more with the way we handle babies with the
way we
10:11
um issue medication and painkillers and how we assist births and even our
actual
10:18
Consciousness how a lot of times when the medical staff is working with a
family they’re really busy with their
10:25
own lives or their own to-do list and it’s they’re not dropping into a space
10:32
that’s in their heart you know they’re coming to it from their mind and
it’s simple things that
10:40
we can teach people and and and when they do you’re driving connection
10:46
heartfelt connection between the person that you’re caring for and then the
10:52
family who’s receiving the care and there’s just so much that you know
flourishes and Blossoms and comes to
10:59
life when we have this heartfelt connection with the people that we serve
in the healthcare
11:09
industry it’s an amazing journey for a baby to come into this world yeah and
11:16
even when babuji Maharaj one our Grandmasters from heartfulness he
describes birth as a
11:25
separation the soul feels separated and the entire life the heartfulness
11:30
practices what we have enable us to walk the journey towards a source back
from
11:36
where we have come and here you are also saying that this this is a
separation
11:41
and it is very sacred we have to treat birth and the environment around the
11:47
baby in a very sacred way as a developmental therapist which
11:53
my background is I’ve been practicing and I was looking at children who are
born out of
11:59
problems who have undergone trauma like for us therapists my if you ask me
about
12:07
a couple of years back for me the definition of trauma would have been
C-section baby did not cry immediately
12:14
at Birth uh the mother had some problems so this was you know the the red
flags
12:21
which we see which we really see as developmental therapist but now having
12:26
walked the way into pre and atal education and again as you said and as
12:33
in India we treat the womb garha is a place where the soul or the
12:38
Consciousness evolves so when this journey has been so sacred uh it comes
12:44
to my mind that how can we Define birth trauma in the bracket or in in the
12:53
dimension of free and perinatal psychology that’s such a wonderful question
and I think what you just
13:02
stated one of the key principles of
13:08
this bird psychology recognizes that babies are
13:13
conscious yes and so we we kind of science has it a little bit backwards or
13:19
has in the last few hundred years um they thought that babies didn’t have
13:24
Consciousness you know that Consciousness comes from the brain development
and since babies are so
13:30
underdeveloped and they need a lot of Developmental time that Consciousness
is
13:35
something that emerges you know almost as a hierarchal development of the
brain
13:40
but what you know Mystics and spiritual gurus and teachers you know for eons
13:47
have known and and probably a lot of people come to know through their own
13:52
life’s journey in this remembering right remembering who you are where you
came
13:57
from is that Consciousness is
14:02
infinite it doesn’t have a start or a stop and the womb space this Gara that
14:09
you’re talking about is where this Divine spark an individual can
14:15
individuate you know from this field this unified field of Consciousness and
14:21
then come to experience Consciousness separate from this unified field and
14:27
that’s how you know we we all have our own our Soul’s path our Soul’s
Journey our purpose here in life and our own
14:33
unique gifts so babies are they have Consciousness before they’re even
14:40
conceived you know these we we work all the time with clients and and
14:46
communicating with Spirit babies communicating with babies while in the
womb and of course we have adults you
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know the whole birth psychology itself has a long track record of doing
14:58
regression therapy iies with adults who remember their time in W in the
womb and
15:04
when you can heal any kind of trauma or let’s say a conditional force that
15:10
happened they they go on to thrive because again these experiences in the
15:16
beginning of Life like you said earlier in the introduction our earliest
experiences are what makes the
15:23
hierarchal brain right and what makes our belief system and and how we
interact with the world so
15:29
so that I would birth psychology believes since babies are conscious that
15:37
trauma really is when we don’t recognize this that we don’t recognize that
babies
15:44
are of their own volition initiating birth and that we are really the
15:52
Servants of babies babies are should be treated like royalty
15:59
and even the mother often times you know my job is to educate mothers these
days who haven’t
16:06
been brought up in the traditional sense of how women used to do in ancient
and
16:12
Indigenous times um are indigenous cultures that they are giving up a piece
16:20
of themsel for the baby to come in and it’s a dance it’s very much a Dynamic
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dance between the mother and the baby and when a mother can
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listen at the level of the heart at the level of the soul to her baby she
will
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take a second seat and then the baby knows what to do you know nature knows
16:47
what to do if we can really trust and connect in that so from the standpoint
16:53
of birth psychology trauma is when this Bond between a mother and a baby is
not
17:01
recognized as a a Duo you know with with
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deep Consciousness and in today’s world you know often times women are
women are
17:16
not given the agency to birth they are um you know assisted by the staff or
the
17:24
doctor and the doctor does the birth that’s that’s completely you know out
of
17:31
order and that in in of itself causes trauma and it enables our disempowers
17:39
our children from their own independence and their sense of accomplishment
and
17:45
how they come into the world so there’s a lot of interventions that are you
know take place today that Rob children of
17:51
this and then of course you know you see the world where it is today and a
lot of
17:57
the psychological or mental um illnesses and lack of Health this all
18:03
starts from birth and our relationship with how we come in and how
18:09
we are designed so that I hope answers your question about from the
standpoint of birth psychology what we consider
18:16
trauma absolutely and as a practicing developmental therapist I see lot of
18:22
kids who have autism who have the attention deficit and hyperactive
18:27
disorders children who come to me with sensory processing disorders
essentially
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and that aroused my interest to do the ppna that I wanted to look beyond
what I
18:40
saw at this level I knew that the roots of what I’m seeing now did not
exist now
18:48
it was somewhere as you said when the mother and the father even decided or
18:53
not decided to have a child both ways so sometimes it is an accident that
they
18:59
come to me with and they say okay we didn’t plan the conception so not
planning the conception is again not
19:06
planning the journey for your baby and it’s a very sacred journey and the
bond
19:12
which the parents share when they even think and that’s what even Dai says
that
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it is not about after you conceive it is all about your attitude at the
time of
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conception and before conception so prepare the environment as a mother as a
19:32
father as a family becomes essential if we want to walk into a new world we
see
19:38
that the world has so many um challenges with children and with
relationships as
19:44
we look around and if we want to change the world we really need to change
the bond which the mother father and
19:51
families have with the babies to come in so how do you uh look at this and
what
19:58
are the key benefits of fostering a very strong baby and mother born in very
20:06
early not even mother say I did I did some Garba sscar I tried connecting to
20:13
the baby and talking to the baby but I did that did I give the space to the
20:19
baby to come back to me and connect back so over to you well this is a big
question and you
20:27
brought up really deep topics but let’s see if we can approach this from um
20:35
dodgy I love when he says it’s all about the attitude when you
20:40
conceive and I study hermetics you know this is one of the things that I’ve
been
20:45
fascinated with for the last decade and it it guides um my journey through
this
20:52
life and in the Hermetic um standpoint when we think of Worth to be worthy
it
21:00
actually it means to be prepared and if we go back to this
21:05
saying that you know one of my teachers in cranial sacral therapy John
chitty
21:10
who’s now passed but he you know said that babies are
21:16
royalty and so if you have the king or queen coming to your home right what
are
21:24
you going to do I mean even now like in I live in the United States if the
president you know comes by there’s a
21:32
whole Entourage of you know Secret Service protocols I mean there’s just
21:38
like you can’t even imagine how much preparation and strategy that goes into
21:44
every move that the president makes now do we
21:50
do this for babies I think not you know I even look
21:56
at my own Journey when and how I got pregnant um I wasn’t planning on being
22:03
pregnant I wasn’t even married and I you know in the birth psychology world
there’s a whole imprint
22:10
you know this book that you brought up at the very beginning the body keeps
the score um I didn’t know if I could keep
22:16
the child so there was this abortion ideation and if if we’re saying that a
22:22
soul is conscious and that they can feel the energy and every thought and
emotion
22:28
that’s inside of you because it’s fed to them not only through
neuropeptides you
22:34
know what Candace per dubbed molecules of emotion but there’s an energetic
sense
22:40
to it as well they how would they feel their
22:47
selfworth the first very first threshold of initiation or right of passage
that
22:54
any child has to cross is am I welcome am I
23:01
loved am I safe in this world so these are huge imprints that we
23:08
deal with all the time and and you mentioned you know autism and you know
hyp you know ADHD and there’s so many
23:16
things that are happening to our children you know by the age of 12 in the
United States of America most
23:23
children 60% of children are on some form of medication
23:28
and the majority of that is for you know asthma so we don’t we don’t even
consider that like a
23:35
medication but technically it is because it you know asthma is an irritant
you
23:40
know the lungs are inflamed and this comes from a nervous system
23:48
that a baby has gone through so much Shock
23:53
Trauma that now they’re you know what they’re displaying to the world are
there is the inside world that they
23:59
carry within and so a child that has autism
24:05
not only has you know probably between ultrasounds because if we think about
24:10
babies the the morphogenetic field that a baby develops in is influenced by
24:16
sound and every vibration that we put in and around a mother whether it’s
24:21
electromagnetic fields from 5G you know cell phone all the way to
ultrasound you
24:28
know at the hospital which are constant you know very much part of the
whole protocol because we don’t trust you know
24:34
the body’s ability to to grow babies and because women have so many um risk
24:40
factors these days so there’s a lot of monitoring and interventions that
are used and sometimes unnecessarily but at
24:48
this point where we are in our world you know necessary but it’s
24:53
toxic it’s toxic to their field and it in infuences the
25:00
field and it’s so you’re we’re in a whole world of mess because they say
I’ve even heard
25:08
people you know gut doctors say that by 2035 85% of children will be some
form
25:14
on the spectrum of autism that’s wild that’s scary could you imagine our
25:20
Workforce what the you know gross dtic domestic product or whatever the
output
25:26
of any country is with the population largely
25:33
debilitated so I mean these it brings up really important questions of how
do we connect at a soul level at
25:42
a heart level from the very beginning and that is we have to prepare better
25:47
how we bring children into the world and you know put most all of our
resources
25:53
and it’s been done in countries across the world now you Denmark’s a great
example um are Indian the Scandinavian
26:00
countries they you know they Iceland for instance they put the majority of
their
26:05
resources into the youngest population and by doing so they have people of
good
26:15
health and right now you know in the United States where I live we spend
most of our healthc care money on the elderly
26:22
population instead of investing in in Early Child Development and education
systems
26:28
or even birthing so these you you brought up really great questions I hope
I answered
26:36
it to some degree So when you say that you need to Foster the connection
and when you
26:42
really need to look at how the mother and baby connect with each other U and
26:48
still without you know like even when I have seen my little one Aliza
coming in
26:55
and we had uh a little bit of uh teething issues in the beginning how can
27:02
how does one recognize signs of the PTSD in infants and even mothers because
27:08
sometimes mothers don’t know women don’t know that they are having this
problem
27:15
or they don’t even know that their baby would be having such a problem it’s
a problem of connectivity it’s a problem
27:22
of sometimes they feel overwhelmed sometimes they have recently
27:27
I had uh um I’m giving sessions meditation sessions artfulness
27:33
meditation sessions to a mother of a 4mon old uh who had had issues when
when
27:41
the baby was born and she doesn’t know what to do with the thoughts so in
what way would these Expressions be seen or
27:51
felt wow well another big question
27:56
but babies communicate to us with their bodies they communicate to us with
their
28:03
cries and when I I see it all the time
28:08
that people are just not aware they’re not educated that again babies are
28:14
conscious and sentient and that they have emotions and yeah maybe they’re
the most
28:21
basic emotions but it it’s they’re the key
28:26
emotions am I safe am I loved you know can I do I have the right to have
needs
28:34
and have somebody care for me do I have the right to feel supported these
are
28:39
these are all things that we cover you know in the in the course that you
took about everyone has Universal emotional
28:48
needs and Society has it that babies they they don’t you know they’re not
28:54
conscious so for instance when a baby has a colic constantly you know you’ll
28:59
hear maybe they have a tummy ache or maybe they’re just a fussy baby well
29:06
that baby is trying to tell you about its birth story about what happened
to it in the
29:13
womb and you know our fast-paced life is not
29:19
attuned to the sacredness or the Holiness of human development so the first
thing that you
29:26
can do in order to connect more is connect with yourself number one you
29:33
know connect with yourself through mindfulness practice Mind Body practices
29:38
slowing down the easiest thing is to just breathe we don’t even consciously
29:45
breathe so if we can consciously breathe it three breaths three deep breaths
29:50
resets the nervous system and when a mother is feeling a little
29:55
overwhelmed she can let her baby no I’m feeling overwhelmed right now
30:02
just like as if they’re a real person and they understand her because they
do and and say you know I’m I’m overwhelmed
30:09
right now but it this isn’t your fault this is just me right having my own
30:16
personal feelings you can let that you can let that go and when you have
that
30:21
kind of two-way conversation with your baby whether it’s in the womb whether
30:27
it’s before it’s born or right after the born it takes it takes a lot of
anxiety
30:32
off of Mother’s shoulders when they they recognize that this
30:38
child understands them and really just wants to love
30:43
them but I mean there’s we there’s a lot of Need For Education which is why
you
30:50
know apaa exists and why we have these courses and why you have the courses
on
30:55
heartfulness but we have a lot to cover and we need to educate ourselves on
how
31:00
babies communicate right and what their cries mean because when a baby
cries it
31:07
has a different type of cry you know for different needs and mothers can
come to
31:13
understand what those cries are especially if we understand that babies are
usually if they’ve they’ve got
31:19
physical needs and you’ve you’ve taken care of everything you’ve given it
food you’ve you know changed its diaper it’s
31:26
in you know comfortable clothes or whatnot and it’s still crying then
there’s something emotional
31:33
happening and we have to address the emotional needs of the baby and
31:38
understand understanding that they have a story to tell and that usually
takes at this point you know time a therapist
31:46
to help somebody translate how a baby is communicating but I Envision one
day
31:52
that we have a world where mothers have returned to this understanding that
31:57
birth matters and that the story that happened continues even after they’re
32:02
born and that it takes time for them to heal from that trauma we mentioned
of
32:09
the hero’s journey and all they want to do is share it with somebody and if
somebody’s there to listen and just look
32:15
in their eyes and say oh man I see this this dent in your head like that
must
32:22
have really hurt when you were coming out of me like wow and just giving it
kisses you know
32:28
nice and warm loving kisses and holding their baby at the breast and
looking right into their eyes
32:35
kind of like drinking them in these are all the ways that mothers can not
only help their own
32:41
anxiety um but help help their baby as well and you mentioned about signs
you
32:47
know how do we know that mothers are having postpartum depression or anxiety
32:54
well it it’s there’s lack lack of sleep anytime you feel really frustrated
33:02
and you’re just like overwhelmed and you have anger or you just don’t want
to deal with anything you just want to
33:09
disappear these are all signs that you need more support and that is the
33:14
biggest thing that we need to help with in the postpartum world is in old
times
33:22
you know it it takes a village there’d be a circle of women around a mother
and
33:27
they would mother the mother after she gave birth so she could just focus on
33:33
recovering the outpouring of chi you know like her her life force when she
33:38
gave that life and just focus on her baby and have this team of people
around
33:46
her cooking cleaning doing you know very specific things to her body’s
rituals
33:52
that are helping her restore her body and that for the large part doesn’t
even
33:57
happen today you know our postpartum care is mostly to take your baby out of
34:02
your home in the car to the doctor’s office to get a check on what their
34:08
weight is and if you if you really want my opinion doctors shouldn’t be
making
34:14
house calls to our our littlest po most
34:20
vulnerable population you know like this so that mothers don’t have to
leave this
34:25
sacred Hearth of their home in those first 40 days after birth because
34:32
there’s so much disruption that can happen in the journey just the simple
34:37
journey to go to the doctor’s office in those first few weeks so that it’s
again
34:45
going back and realizing that this is royalty how do we treat
34:51
royalty you know do we make the do we make the Royal people leave their
their Thrones
34:59
and and go out by themselves in you know in the world to do what is
considered a
35:04
mundane task I don’t know usually they have lots of servants
35:10
to do mundane tasks for them hopefully that answers that
35:17
question you’re putting all these things so beautifully and uh the puzzles
which
35:24
our world is facing at present of why this behavior and why is my uh
35:30
schoolgoing child not obedient or why is he more on screen uh I think all
these
35:36
questions would be having answers or they wouldn’t come across as questions
35:42
if we practice good pre and perinatal care and India did have does have a
good
35:52
um good practices I remember when I gave birth to my baby
35:58
that was about 34 years back I was my mother followed these she just put me
36:04
into a room and though I was you know that time protesting that I don’t
want to be in that room so in India women are
36:11
sent back to the moment you know that a woman is pregnant she’s sent back
to a mother’s house and she’s taken care of
36:18
as you said like a Maharani like a queen and everything is taken care
everything is given to her and when the baby comes
36:26
uh uh there is a lovely massage massure who comes and of course now I tell
them
36:31
that massage is a language between the mother and baby but there’s nothing
kept
36:39
back to take care of the baby and the mother but because of modern uh care
and
36:45
modern science walking into the sphere of this um it it seems to be outdated
36:52
you it’s called outdated practices no longer useful but now when we look at
36:58
how the minds have developed because of this so-called technology what we
have
37:03
been using we have to turn back and walk the way and say yes what we were
doing
37:09
to welcome our babies much before was a beautiful way of welcoming them and
making them feel wanted so that is
37:16
something which is so illustrious what you’re talking about so there’s one
question which I have had and this is
37:23
the scandall tets research and how do you think that has influenced the
37:28
current understanding and treatment approaches for PTSD related to birth
37:33
trauma oh man well I I love Kathleen Kindle tacket is brilliant
37:40
I’ve you know heard her on a number of presentations and read some of her
books but she really understood that um in in
37:51
in the United States the DSM you know we were treating postpartum or
post-traumatic stress disorder
37:58
for people who were like you know veterans and then she started to realize
38:03
when she was looking at um you know symptoms that women were showing from
38:09
just breastfeeding struggling with breastfeeding just simple things and I
38:15
remember from my own experience I I couldn’t breastfeed and it was so hard
38:20
it was just heartbreaking because I didn’t understand how my body was
producing
38:29
milk but I couldn’t my baby wouldn’t feed and it and it created so much
Havoc
38:36
between my daughter and I well Kathleen and and I understand now like
38:41
where her research was coming from when a mother isn’t able to breastfeed
or if
38:48
that initial bond between the mother and baby is interrupted then there’s a
whole
38:54
Dynamo or do domino effect excuse excuse me of symptoms that can happen
between
39:01
the baby and the mother and she looked at it and realized wait a second
this is
39:08
just like PTSD whether they would be having flashbacks you know from their
birth
39:15
they would be breaking out into sweats there would be um you know loss of
their
39:20
thyroid for instance which is very common in women that are giving you know
birth these days um they would have
39:28
anxiety or you know just their sleep patterns would be disrupted so then she
39:34
started realizing wait a second there’s so much more happening to our
mothers that’s not even being
39:40
diagnosed because I think that was you know her research
39:46
showed how few women were actually getting even help or even voicing what
39:54
was happening to them because of the way Society is set up it was that a
woman
40:00
should just man up and deal with it and and and not really Express these
40:08
emotions that were happening internally to her even though we’re in these
nuclear family settings and oftentimes
40:16
women giving birth as single parents you know there’s I mean that is
40:21
a big deal in in the United States even in in the bipac community there
there’s
40:27
lots of single parents and women just don’t have enough support so her just
40:33
bringing that awareness and getting birth trauma into the DSM and
40:38
recognizing that women do get PTSD um from birth and it even explained
40:46
how I don’t know if you remember this but there was an out there was a
number of stories back in the 80s and 90s of
40:53
women who would be um murdering their children
40:59
and it’s horrible to think of and of course society would you know
ostracize these women and shame them and be like
41:05
how horrible but people didn’t actually think wait a second how did she get
into
41:11
that psychosis to begin with this is a form of postpartum depression that’s
41:18
stacked on a woman who’s probably had her own childhood trauma and lack of
emotional needs being met and she’s got
41:25
risk factors going into to pregnancy that weren’t even being considered are
41:31
analyzed during the intake and so then when you take a woman who’s for
instance
41:36
had sexual trauma or sexual abuse or any kind of abuse or let’s just say
poverty has
41:43
grown up in poverty and has scarcity imprints and then you they get pregnant
41:49
and there’s a whole hormonal Cascade that happens that creates a lot of
imbalances because their nervous system
41:56
is already basically like a junkie you know they’re addicts to cortisol and
stress hormones
42:04
and they just don’t have enough resilience in their body to take on the a
human being and carry the weight and
42:11
the needs of another human being so then you stack that on their nervous
system
42:17
and you expect them to be like sane people in society that are not only
42:22
sayane but contributing in beautiful ways I don’t think so so then you add a
42:28
woman that not only has you know those risk factors but then they have more
than one
42:33
child and they’re taking care of multiple children I don’t most people
who’ve
42:38
listen here if you’ve gone to an early daycare center and been around the
needs in an
42:46
early daycare center I’m like I admire Early Child Care providers so much
42:53
because of what they deal with day in and day out on their ner n systems and
42:59
in today’s world we have women who are working full-time jobs they’re being
43:04
wives and they’re being mothers and that those are huge jobs on
43:12
any one person and then you put it in the environment where they’re not
doing it with a village they’re doing it on their
43:19
own this is why we are in the world that we are today you know people
stress is
43:25
the number one most toxic detrimental effect that you can
43:32
have during pregnancy and they’ve proven it you know they’ve they’ve shown
it now with tons of scientific evidence that
43:40
stress hormones create mental illness and obesity and all sorts of health
43:46
problems um and you see that with the ace the ace study that’s presented in
you know the for those who you know is
43:53
adverse childhood experiences that was presented by Kaiser anente out of
43:58
California but they they started to map that wait a second people with
health issues had
44:06
trauma in their earliest childhood and usually and this is what we’re
trying to wake the world up to that this trauma
44:13
started to just their moms being stressed out while they were growing in the
44:20
womb so Kathleen Kindle tacket did a world of I mean just the veil so for to
44:29
the scientific community and to psychologists that wait a second wake up
you know our most vulnerable population
44:36
babies who go on to grow grow up to be adults are starting out in this world
44:42
with women who with mothers who aren’t supported and have a lot on their
nervous
44:47
system so I think it’s time that we as professionals start building
communities
44:55
because we know it takes a Village to raise a child needless to say and we
45:00
need so many beautiful hearts beautiful souls taken care of and we need a
45:07
complete Community shift a a mind shift happening so I’m merging the next
two
45:13
thoughts which are coming to me one from your practices um as a
professional how
45:19
do you integrate modalities like the cranos sacral therapy the somatic
45:25
experience and the Mind Body Spirit awareness and contribute this to the
45:30
recovery from birth trauma and what evidence supports their effectiveness
45:35
and of course after this I think you dwell with this and then we can talk
of how we go now going to work together as
45:42
apaa and heartfulness to carry the spirit forward yes well there’s a whole
birth or
45:50
emerence if you will of um Body Mind Spirit therapy where and you you showed
45:58
the book at the beginning you know the body keeps the score and so we’re
we’re catching up with what you know Mystics
46:04
and esoteric teachings have known for thousands of years is that the body is
46:12
the microcosm of the macrocosm you know
46:17
and everything that happens um in the mind manifests in the
46:23
body and vice versa so when you treat the whole
46:30
being you have to treat the body and the mind and a lot of the a lot of the
help
46:37
that’s out there for people in the last you know few decades has been
cognitive
46:43
therapy or you know even that therapy didn’t exist you know we we grew up
in this Victorian age you know everyone
46:51
everyone in this on this globe has been through some sort of colonization
46:56
largely influenced by um European monarchies and that that whole
47:06
infrastructure of patriarchal hierarchy and how do we learn and and how we
want
47:13
children to be um little adults even though their brains they don’t develop
47:19
that way so we now the Neuroscience is showing us how we need nurture
47:27
first and foremost in order to have these higher skills of to be to be
47:34
resilient or to to to be in control or regulated of our emotions and that
takes
47:40
30 some years and that takes so much longer than
47:45
we expect you know a five-year-old to sit in a classroom and and you know
behave when their job is to move and to
47:54
explore right so somatic based therapies which means body
48:01
right is when we when we take this approach that they the mind and the body
48:06
are one so I cranial sacral therapy is a great you know example that’s what
I
48:14
started in even though I do a lot with um weaving psychology psychosomatic
48:20
therapy and educating parents and understanding the metaphysics you know
48:25
of how how we come into de form but cranial sacral therapy is um a very
48:31
gentle approach that is used um I you know anybody should use it I think you
48:37
should be getting cranial sacral therapy even before you plan on getting
pregnant because it helps empty your nervous
48:44
system it helps you you know return to this what do we call zero point
field or
48:50
blueprint on a daily basis it’s just like heartfulness if you do a m you
know uh a
48:59
meditation if you um teach a person how to reflect on their day and take you
49:07
know regular breaks of Mind Body you know exercises
49:12
of just breathing that we can slow our nervous systems down and be more in
rhythm with
49:19
how we’re designed more in rhythm with nature for instance but cranial
sacral
49:24
therapy is one example um I know now we have biof feedback we have so many
49:32
different psychosomatic therapies or energetic modalities that help people
49:38
enter into these more conscious states of being right when they’re open and
49:45
they’re curious and they’re they’re connected to their heart instead of
walking around just
49:50
with this you know big brain up here
49:58
which develops the first in in the baby it’s the first sign of life is that
your
50:03
heart is beating yes yes and it and it doesn’t even start
50:09
with the heart it starts with the blood cells it’s wild the blood cells
have an electrical current field around them
50:16
there’s an energy field um and you know that’s what Quantum this is a
really cool time and
50:22
age to be alive because we have quantum physics that is now entering in
play with the the therapeutic modalities that
50:30
we have for people to um return within to
50:35
themselves that’s it like I think the best way that we can deal with what we
50:41
have at hand today is to go within to go inside of ourselves to
50:47
learn who we really are to know thyself right to know what’s inside what
matters
50:53
to us and the more we do it the more more creative the more productive will
50:59
be the more I mean it’s it’s it’s always a paradox to think go within and
you’ll learn more about the external
51:06
world that’s the nature of it though isn’t it absolutely I’m so I’m sure uh
beloved
51:13
Dai would be happy to hear and listen to what you’re saying because that’s
what
51:18
he keeps telling people every single day every single moment look within
yourselves and practices of medit ation
51:27
of cleansing what we do in the evening throwing out whatever we have taken
in
51:33
during the day and saying that whatever is not required for my spiritual uh
51:38
growth is going away from my system so these two practices really really
51:44
compliment each other and the connect which we do through our prayer this
is a wonderful sort of three pillars of
51:52
practice which we have and we are giving this to the world for free we
don’t charge for the practices I know I think
51:59
that’s amazing by the way I love everything about the heartfulness
Institute and we are looking forward to
52:07
the new uh chapter which we are going to build in and weave in for the
parents
52:12
and the babies to come here for this side of the world that is the pre and
perinatal education and psychology and
52:20
heartfulness Institute coming together for a new chapter beginning and how
do
52:25
you look at it do do you feel that the heartfulness practices also could be
weaved into these programs and help
52:32
prevent the birth trauma which exists today oh my gosh
52:38
yes I am so excited about interweaving these two um especially since we’re
in
52:47
we’re in the process right now of upgrading or updating our signature
course the one that you took the ppne
52:54
course which you know people can find through our website birth
psychology.com
53:00
and this new addition that we’re we have released is about bringing the
body mind
53:08
awareness practices and you don’t have to be a therapist you don’t have to
be a
53:14
psychologist or some Academia person in order to um Embrace these principles
53:22
right so this is what I love about interweaving heartfulness is because
anybody can do it everybody should be
53:29
doing it on a daily basis I mean in the United States we have the heart math
53:34
Institute and they’re showing us all the time about the benefits to our
health for give you know for creating brain
53:41
heart coherence and this is what heartfulness is it’s about brain heart
coherence it’s
53:48
about connecting the mind and the body the macrocosm and the microcosm and
and
53:54
it’s about going within because we all all have the
53:59
answers within us you know we’re in a fractal Universe right so it’s all
about
54:06
returning to our heart and I think we um as a population right now a lot of
54:13
our world problems would be solved if people on this planet turned more
54:19
towards their heart because we’ve been injured you know over these
thousands of years there’s lots of distrust there and
54:26
connection and fear but you can create for your own experience the moment
you
54:32
drop into your heart in meditation or even just through breathing or even
just
54:38
bringing your mind into your heart and listening to your heartbeat you
settle in your body and
54:45
you experience a bit of what I call God you know you experience the Divine
54:53
and that’s what it’s really all about that’s what we’re here to do we’re
here to experience the Divine in our physical
54:58
bodies with you know our our senses to be able to experience this beautiful
55:04
world that we live in so I’m looking forward to the class it’s going to
make everything more
55:10
beautiful yes and I look forward to having you in for many more sessions I
55:17
know you’re very busy with apaa and apaa for viewers who don’t know what
they are
55:22
doing they do have they are also uh serving the community in various ways
55:29
they have Mondays I think you can talk about the Mondays what you’ll have
so that people be more than happy to
55:35
register for the talks and there are a hold of topics which are there on
the website we as pre and perinat Educators
55:43
want to help out parents want to help out mothers to be and mothers who are
55:48
and babies to help develop a connection with their own selves so feel free I
55:54
think if you can talk a little bit of apaa Mondays and apaa Wednesdays so
that
55:59
people would understand how they can connect with apaa oh yes I I appreciate
56:04
that sneal this is great Apple live is um a weekly event that we do and
because
56:11
you’re if you’re in India and we do it in the United States and it doesn’t
jive with your you know your life schedule
56:18
they are recorded and through our membership which is you know a very
56:23
nominal fee you can hear these recordings are join in live but they’re
56:29
from they’re from all sorts of people from different walks of life that are
56:34
talking about birth psychology and how it impacted their life um for healing
56:41
for helping their children so it is it’s a tremendous resource for parents
even
56:46
and professionals plenty of resources on our website we have courses that
are
56:52
also designed for parents that are um some of them document M mentaries to
learn about you know what happens to a
57:00
baby in the womb how a parent could be more connected with their child um
there
57:08
are all sorts of classes that maybe we even have more conversations on this
57:14
stream shal but learning how babies communicate with us because that’s a
57:19
whole that’s a whole world of Discovery you’ve done classes you know with
some of our Pioneers in in that realm as well
57:26
and that’s fascinating just to see how a baby May hold its head or you know
make gestures with his hands or you know how
57:33
it hold its body tells a story and it helps simplify a parent life because
57:38
wouldn’t we all want to know what’s going on in our in our baby’s brains
during that time you’re like what what
57:44
do you need and they can’t you know articulate it verbally like us um so
57:51
there’s there’s tremendous amount of resources on our website and lots of
free um lots of free resources and even
57:58
courses that are not that expensive and I love the course that we’re going
to be releasing in the New Year
58:04
2025 because that will be um an interweaving of practices you know that
58:10
you can do within your body to attune to your body to know how to care for
it and
58:16
in turn recognize the emotional spiritual psychological needs of your
58:22
children so we got a lot to do shal yes absolutely I’m looking forward to it
58:28
just bracing forward to thank you I think this this particular discussion a
58:35
small talk which we have had shared for the last few minutes would be a
source of inspiration for many and would be a
58:42
changing point for how babies come into the world this side of the world we
in
58:48
heartfulness are making attempts through our programs beautiful Beginnings
which is meant for couples who want to have
58:54
babies and then is Diva janani which also helps parents couples who are
struggling to have babies and we have
59:02
wow also which is a relationship program all these programs are now going
to be
59:08
offered and in togetherness with apaa in their program so the uh what Dai
says
59:15
getting the world together is happening and even in this field so thank you
so
59:20
much Christiana for coming and I look forward to you other programs as thank
59:27
you thank you

Transforming Trauma: Healing Through Craniosacral Therapy

Transforming Trauma: Healing Through Craniosacral Therapy

Trauma can leave deep and lasting scars, affecting both the body and mind. Finding effective ways to heal from trauma is crucial for those seeking to regain control over their lives. Craniosacral therapy (CST) offers a gentle yet powerful approach to trauma healing, providing individuals with tools to address and transform their traumatic experiences. But how does CST work in healing trauma? And why is it particularly beneficial for those in Charlottesville? In this blog, we’ll explore the transformative power of craniosacral therapy in addressing and healing trauma, shedding light on how this therapy can provide individuals with the means to heal and thrive.

Understanding Trauma and Its Effects

Trauma is an emotional response to a distressing event that overwhelms an individual’s ability to cope. It can result from various experiences, such as accidents, abuse, or loss, and often leaves lingering effects on the body and mind. Common symptoms of trauma include anxiety, depression, chronic pain, and emotional numbness. These symptoms can persist long after the traumatic event, affecting daily life and overall well-being. Traditional approaches to trauma healing often focus on psychological therapies, but craniosacral therapy offers a complementary approach by addressing the physical manifestations of trauma. This holistic method can help individuals release the tension and stress held in their bodies, facilitating deeper healing.

The Science Behind Craniosacral Therapy

Craniosacral therapy works by gently manipulating the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. This system plays a crucial role in regulating the body’s response to stress and trauma. By applying light touch to specific areas, CST practitioners can release restrictions and improve the flow of cerebrospinal fluid.

This process helps to calm the nervous system and reduce the body’s stress response, which is often heightened in individuals who have experienced trauma. The gentle nature of CST makes it an ideal therapy for trauma survivors, as it does not provoke additional stress or discomfort. Instead, it creates a safe space for the body to release stored tension and begin the healing process.

Benefits of CST for Trauma Healing

One of the primary benefits of craniosacral therapy for trauma healing is its ability to promote deep relaxation. The gentle touch used in CST helps to soothe the nervous system, reducing anxiety and promoting a sense of calm. This state of relaxation is essential for trauma survivors, as it allows the body and mind to release the grip of traumatic memories and emotions. Additionally, CST can help improve sleep, reduce chronic pain, and enhance overall emotional well-being. These benefits are particularly valuable for individuals dealing with the long-term effects of trauma, as they provide relief from persistent symptoms and support the healing journey. By addressing both physical and emotional aspects of trauma, CST offers a comprehensive approach to recovery.

Case Studies and Success Stories

While we avoid discussing specific testimonials, it is worth noting that many individuals have found significant relief from trauma symptoms through craniosacral therapy. Case studies have shown that regular CST sessions can lead to notable improvements in emotional and physical health, supporting the idea that this therapy can be a powerful tool for trauma healing. Research indicates that CST can help reduce symptoms of post-traumatic stress disorder (PTSD) and other trauma-related conditions. By providing a non-invasive, supportive approach, CST helps individuals feel safe and empowered to explore their healing process. This empowerment is a critical factor in the effectiveness of trauma therapy, as it fosters resilience and self-efficacy.

Integrating CST with Other Therapies

Craniosacral therapy can be effectively integrated with other therapeutic approaches to provide a holistic healing experience. Combining CST with psychological therapies, such as cognitive-behavioral therapy (CBT) or EMDR, can enhance the overall effectiveness of trauma treatment. This integrative approach addresses both the mental and physical aspects of trauma, leading to more comprehensive healing.

Practitioners often collaborate with mental health professionals to develop personalized treatment plans that incorporate CST. This collaboration ensures that all aspects of the individual’s well-being are considered, promoting a balanced and effective healing process. By integrating CST with other therapies, individuals can benefit from a multifaceted approach to trauma recovery.

The Role of Self-Care in Trauma Healing

In addition to professional therapy, self-care practices play a vital role in healing from trauma. Craniosacral therapy encourages individuals to tune into their bodies and develop a greater awareness of their physical and emotional states. This increased self-awareness can be a powerful tool in managing trauma symptoms and fostering resilience. Self-care practices, such as mindfulness, meditation, and gentle exercise, can complement CST and enhance its benefits. By incorporating these practices into their daily routines, individuals can support their healing journey and maintain the progress achieved through therapy. Self-care empowers individuals to take an active role in their recovery, promoting long-term well-being.

Finding the Right CST Practitioner

Finding a qualified and experienced craniosacral therapy practitioner is crucial for effective trauma healing. Look for practitioners who specialize in trauma and have a thorough understanding of the craniosacral system. It’s also important to feel comfortable and safe with your practitioner, as the therapeutic relationship plays a significant role in the healing process. In Charlottesville, several skilled CST practitioners offer specialized services for trauma survivors. Researching their credentials, experience, and approach can help you find the right fit for your needs. Scheduling an initial consultation can also provide insight into their methods and help you determine if they are the right practitioner for your healing journey.

Understanding the transformative power of craniosacral therapy in healing trauma can open new pathways to recovery and well-being. This gentle yet effective therapy addresses both the physical and emotional aspects of trauma, providing a comprehensive approach to healing. By integrating CST into a holistic treatment plan, individuals can experience profound improvements in their emotional and physical health. Whether you’re dealing with recent trauma or long-standing effects, craniosacral therapy offers a supportive and empowering way to heal. Explore the possibilities of CST and take the first step towards transforming your trauma and reclaiming your life.

Connecting Mind, Body, and Soul: The Holistic Approach of Craniosacral Therapy

Connecting Mind, Body, and Soul: The Holistic Approach of Craniosacral Therapy

In our fast-paced world, achieving a balance between mind, body, and soul can often seem like an elusive goal. However, holistic healing practices like craniosacral therapy (CST) offer a pathway to this balance. Craniosacral therapy is a gentle, hands-on approach that focuses on the craniosacral system, which includes the membranes and fluids surrounding the brain and spinal cord. By addressing imbalances in this system, CST promotes overall well-being and harmony. This blog will explore the holistic nature of craniosacral therapy, highlighting its ability to connect mind, body, and soul, and offering insights into how this therapy can enhance your overall health and wellness.

The Foundations of Holistic Healing

Holistic healing is based on the principle that the body, mind, and soul are interconnected and that health and wellness depend on the balance between these elements. Rather than treating individual symptoms, holistic therapies aim to address the underlying causes of imbalance, promoting overall harmony and well-being. Craniosacral therapy is a prime example of this approach.

By focusing on the craniosacral system, CST helps to release physical and emotional tensions that can disrupt this balance. The gentle touch used in CST promotes relaxation and stimulates the body’s natural healing processes, addressing imbalances at their root. This holistic approach ensures that all aspects of well-being are considered, leading to more comprehensive and lasting health benefits.

The Role of the Craniosacral System

The craniosacral system plays a crucial role in maintaining the body’s overall health and function. It encompasses the membranes and cerebrospinal fluid that protect and nourish the brain and spinal cord. Imbalances or restrictions in this system can lead to a variety of physical and emotional issues, including pain, stress, and emotional disturbances. Craniosacral therapy works by gently manipulating the craniosacral system to release these restrictions and restore balance. This process enhances the flow of cerebrospinal fluid, supporting the central nervous system and promoting overall health. By addressing issues within the craniosacral system, CST helps to create a foundation for holistic healing and well-being.

Mind-Body Connection in CST

The connection between mind and body is a fundamental aspect of craniosacral therapy. Physical tension and stress can often manifest as emotional disturbances, and vice versa. CST addresses this connection by targeting the physical manifestations of emotional stress, helping to release tension and promote emotional healing. During a CST session, the practitioner’s gentle touch helps to calm the nervous system, reducing stress and promoting a state of relaxation. This relaxation allows the mind and body to reset and restore balance, leading to improved mental clarity and emotional stability. By addressing both physical and emotional aspects, CST fosters a deeper connection between mind and body.

Spiritual Aspects of Craniosacral Therapy

In addition to its physical and emotional benefits, craniosacral therapy also supports spiritual well-being. Many individuals find that CST helps them connect with their inner selves and gain a greater sense of peace and clarity. This spiritual connection is an integral part of holistic healing, as it enhances overall well-being and fosters a sense of harmony. CST practitioners often create a calming and supportive environment that encourages introspection and self-awareness. This setting allows individuals to explore their spiritual side, deepening their connection with their inner selves. By nurturing this spiritual aspect, CST contributes to a more balanced and fulfilled life.

Benefits of a Holistic Approach to Healing

One of the key benefits of a holistic approach to healing is its ability to address multiple aspects of well-being simultaneously. By considering the physical, emotional, and spiritual components of health, holistic therapies like craniosacral therapy provide comprehensive care that promotes overall harmony. This integrated approach can lead to more profound and lasting health improvements. Additionally, a holistic approach encourages individuals to take an active role in their healing journey. Through increased self-awareness and mindfulness, individuals can make more informed decisions about their health and well-being. This empowerment is a crucial aspect of holistic healing, as it fosters resilience and a deeper sense of personal agency.

Incorporating CST into Your Wellness Routine

Incorporating craniosacral therapy into your wellness routine can provide lasting benefits for your overall health. Regular CST sessions can help maintain the balance and relaxation achieved in previous sessions, contributing to ongoing emotional stability and well-being. It’s important to find a qualified practitioner who can tailor the sessions to your specific needs and goals.

Additionally, combining CST with other wellness practices, such as meditation, yoga, and healthy lifestyle choices, can enhance its benefits. By creating a comprehensive wellness routine that addresses both physical and emotional health, you can achieve a greater sense of overall well-being. Investing in your health through CST is a step towards a happier, more balanced life.

Enhancing Emotional Well-Being: The Impact of Craniosacral Therapy

Enhancing Emotional Well-Being: The Impact of Craniosacral Therapy

Emotional well-being is an essential component of overall health, yet it often takes a backseat to physical health in our busy lives. In Charlottesville, a growing number of individuals are turning to craniosacral therapy (CST) to improve their emotional health and well-being. But what exactly is craniosacral therapy, and how can it enhance emotional well-being? CST is a gentle, hands-on therapy that focuses on the central nervous system. By using light touch, practitioners can release tensions deep in the body, promoting relaxation and balance. This blog will explore the impact of craniosacral therapy on emotional health, offering insights into how this unique therapy can help individuals achieve greater emotional stability and well-being.

Understanding Craniosacral Therapy

Craniosacral therapy (CST) is a non-invasive, gentle touch therapy that aims to improve the functioning of the central nervous system. It involves the practitioner applying light pressure to various points on the body, particularly the skull, spine, and sacrum. This technique helps release restrictions in the craniosacral system, which consists of the membranes and fluid surrounding the brain and spinal cord.

By alleviating these restrictions, CST enhances the body’s natural healing processes and promotes a sense of physical and emotional well-being. It is particularly effective in reducing stress and tension, which are common contributors to emotional distress. Through regular sessions, individuals can experience a significant improvement in their emotional health, leading to a more balanced and fulfilling life.

The Connection Between Body and Emotions

The body and emotions are intricately connected, and imbalances in one can affect the other. Emotional stress often manifests as physical tension, leading to discomfort and pain. Conversely, physical ailments can contribute to emotional distress, creating a cycle that can be challenging to break. Craniosacral therapy addresses this connection by targeting the physical manifestations of emotional stress. By releasing tension in the body, CST helps to alleviate emotional burdens, providing relief and promoting emotional stability. This holistic approach is particularly beneficial for those dealing with chronic stress, anxiety, and other emotional challenges.

How CST Improves Emotional Health

One of the primary benefits of craniosacral therapy is its ability to promote deep relaxation. The gentle touch used in CST helps to calm the nervous system, reducing the production of stress hormones and encouraging a state of relaxation. This state of relaxation is crucial for emotional healing, as it allows the body and mind to release built-up stress and tension. Furthermore, CST can enhance self-awareness and mindfulness, which are key components of emotional well-being. By tuning into the body’s subtle rhythms and sensations during a session, individuals can develop a greater understanding of their emotional states. This increased awareness can lead to more effective stress management and emotional regulation, contributing to overall well-being.

Realigning the Body’s Energy

Energy flow within the body plays a vital role in maintaining emotional health. Blockages or imbalances in this energy can lead to emotional and physical distress. Craniosacral therapy helps to realign the body’s energy by removing these blockages and promoting a smooth flow of energy throughout the body. This realignment can lead to a profound sense of well-being, as it allows the body’s natural healing mechanisms to function more effectively. Individuals often report feeling lighter, more balanced, and emotionally resilient after CST sessions. This energy realignment is a key factor in the therapy’s ability to enhance emotional health.

Addressing Trauma with CST

Trauma, whether physical or emotional, can have long-lasting effects on the body and mind. Craniosacral therapy offers a gentle yet effective way to address and heal trauma. The non-invasive nature of CST makes it particularly suitable for individuals who have experienced trauma, as it allows for healing without triggering additional stress or discomfort. By gently releasing tension and promoting relaxation, CST helps to release the emotional and physical hold that trauma can have on the body. This process can lead to significant emotional healing, providing individuals with the tools they need to move forward and live more fulfilling lives.

CST and Mental Clarity

Mental clarity is essential for emotional well-being, as it allows individuals to think clearly, make informed decisions, and manage their emotions effectively. Craniosacral therapy can enhance mental clarity by reducing stress and promoting relaxation. When the body is free from tension and stress, the mind can function more effectively. Furthermore, the mindfulness and self-awareness fostered during CST sessions can contribute to greater mental clarity. By becoming more attuned to their body and emotions, individuals can gain a clearer understanding of their mental state and make better decisions for their emotional health. This clarity is a crucial component of overall well-being.

Incorporating CST into Your Wellness Routine

Incorporating craniosacral therapy into your wellness routine can provide lasting benefits for your emotional health. Regular CST sessions can help maintain the balance and relaxation achieved in previous sessions, contributing to ongoing emotional stability and well-being. It’s important to find a qualified practitioner who can tailor the sessions to your specific needs and goals.

Additionally, combining CST with other wellness practices, such as meditation, yoga, and healthy lifestyle choices, can enhance its benefits. By creating a comprehensive wellness routine that addresses both physical and emotional health, you can achieve a greater sense of overall well-being. Investing in your emotional health through CST is a step towards a happier, more balanced life.

Understanding the impact of craniosacral therapy on emotional well-being can open the door to new possibilities for healing and balance. This gentle, yet powerful therapy offers a holistic approach to emotional health, addressing both the physical and emotional aspects of well-being. By incorporating CST into your wellness routine, you can experience profound improvements in your emotional health, leading to a more fulfilling and balanced life. Whether you’re dealing with stress, trauma, or simply seeking greater emotional stability, craniosacral therapy can provide the support and healing you need. Explore the benefits of CST and take the first step towards enhancing your emotional well-being today.

Connecting Mind, Body, and Soul: The Holistic Approach of Craniosacral Therapy

How Craniosacral Therapy Can Help Your Infant Sleep Better: A Guide for Charlottesville Families

Many families in Charlottesville struggle with the common yet challenging issue of infant sleep disturbances. Sleep is crucial not only for the healthy development of the child but also for the well-being of the entire family. Craniosacral therapy (CST) has emerged as a gentle and effective method to help soothe common sleep disturbances in infants, offering a non-invasive solution that aligns with the natural and holistic health values many Charlottesville residents hold dear. This guide explores how CST can be a game-changer for your infant’s sleep, detailing the therapy’s principles, its specific benefits for infants, and how local families can access these services.

Understanding Infant Sleep Challenges

Infant sleep problems can range from difficulties falling asleep to frequent waking during the night. These issues can be stressful for parents and can affect the infant’s development and daily behavior. Factors contributing to sleep disturbances often include physical discomfort, developmental changes, and adjustments to their sleep environment. The gentle approach of craniosacral therapy addresses these issues at their core by helping the infant’s body relax and self-regulate. This therapy is particularly suited to infants because of its soft, non-invasive techniques that work with the body’s natural rhythms. Practitioners of CST can detect and alleviate subtle imbalances in the infant’s body, potentially caused by birth trauma or other stressors, which might be affecting their sleep patterns.

How Craniosacral Therapy Facilitates Better Sleep for Infants

Craniosacral therapy helps in calming the central nervous system, which is crucial for regulating sleep patterns. By gently manipulating the bones in the skull and the spine, CST practitioners can enhance the flow of cerebrospinal fluid, which dramatically improves the body’s ability to rest and recover. This is essential for infants, whose nervous systems are still developing and are particularly sensitive to external stresses. Additionally, CST can help alleviate physical issues like colic or earaches, which are common causes of discomfort and sleep disruption in infants. By addressing these ailments, craniosacral therapy not only improves sleep but also contributes to overall health and happiness, which can significantly ease the parenting experience during the first years of a child’s life.

Local Access to Craniosacral Therapy for Infants

Charlottesville is home to a vibrant community of healthcare professionals who specialize in holistic and alternative medical therapies, including craniosacral therapy. Many local practitioners have specific training and experience in working with infants, which is crucial for ensuring that the therapy is delivered safely and effectively. Families interested in craniosacral therapy for their infants can look for licensed practitioners who offer pediatric services. These professionals are often affiliated with local wellness centers or can be found through recommendations from pediatricians who support integrative approaches to health care.

Preparing for a Craniosacral Session

When preparing for a craniosacral therapy session for your infant, it’s important to ensure they are fed and comfortable. Sessions typically last between 30 to 45 minutes, during which the therapist will gently touch the infant’s head, torso, or back. The environment is kept calm and soothing to support the effectiveness of the therapy. Parents are usually present during the session to provide comfort and reassurance to the infant. This also allows them to observe the therapy and understand the subtle cues that CST practitioners work with, enhancing their ability to support their infant’s health outside of the session.

Expected Outcomes from Craniosacral Therapy for Infants

Many parents report noticeable improvements in their infant’s sleep patterns after just a few sessions of craniosacral therapy. Besides better sleep, other common positive outcomes include improved digestion, increased calmness, and a happier disposition. These changes can significantly impact the infant’s development and the overall atmosphere in the home. It’s important for parents to communicate openly with the craniosacral therapist about their infant’s behaviors, health history, and any changes noticed following therapy sessions. This information helps the therapist tailor the session to the infant’s specific needs, enhancing the therapy’s overall effectiveness.

In conclusion, craniosacral therapy offers a promising option for Charlottesville families seeking natural remedies for their infants’ sleep issues. By addressing physical and neurological factors that disrupt sleep, CST provides a holistic solution that supports an infant’s overall health and development. Charlottesville’s community of skilled CST practitioners is a valuable resource for families looking to explore this gentle, effective therapy. Embracing craniosacral therapy can lead to peaceful nights and joyful days for both infants and their families.