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Balanced Bodies logo with stylized human figures.

Balanced Bodies

Treatment Services

Craniosacral Therapy

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Prenatal Psychology Therapy

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Massage Therapy

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Massage Therapy

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Doula Services

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Choose between any of our Treatment Options

Your appointment is a learning experience, and tuning into your body’s innate wisdom requires a dedicated one-on-one approach.

I offer customized treatments for your specific needs that will help you.

Contact me today to begin a personal plan for your specific needs. Sliding scale is available for financial assistance.

804-552-0186
Free 20 Minute Consultation
FREE!
See if I am a good fit for your intention for treatment
Online Distance Craniosacral Session 60 min via Zoom
$100
Craniosacral Therapy 60 minute session
$100

Note that prenatal treatment is available: The miracle of birth is a rewarding journey, but a difficult one to be sure. Cranial Sacral Therapy can help your baby position itself correctly in the womb and prevent in-utero constraints and premature labor. This treatment entails a pelvic sacral release, a realignment of the hips and ligaments most involved with pregnancy: round, broad, uterosacral, and posterior ligaments that stabilize the uterus, and inversion techniques to help set the stage for a positive and healthy birthing process.

Family and Parenting Support 75 minutes session
$120

Using psychosomatic therapies that integrate the latest science on neuroscience, child development, and birth psychology, this session supports children and parents to come into alignment, resolve early events and traumas and increase secure attachment. We look at what challenges your child is facing at home or school and interpret emotions that are expressing in the behavior of the child. The process of the Inner Child Journey is utilized to support deep listening from the adults while integrating craniosacral therapy and attuning to the body’s reactions. As early trauma is healed and processed children and parents can release and integrate unresolved hurts, pent-up, stuck issues, and go on to create more easeful family dynamics.

Online Session for Body-Centered Therapy 75 minutes
$120

Body-centred, gentle, respectful and fully-clothed. Heal and integrate disconnection, isolation and trauma. Make shifts in emotional and relationship patterns and imprints that no longer serve in the present, so you can feel calmer and more present. Get in charge of yourself!

Adult Intake 90 min
$150

This session is a 90-minute treatment session to review your medical history and current issues for which you wish to be treated in order to determine treatment plan. Session includes craniosacral therapy and stabilization of the nervous system.

Child Star Reading 120 minutes
$195

Your Child Star Number is the spiritual guide you carry within you and is connected to your Soul. The Child Star number system is part of an ancient astrology system called the 9 Star Ki, a relic used during the Atlantean civilization and held intact through the Japanese culture and the Five Element Theory. Each of the 9 Child Star numbers are accompanied with an element with which we can cultivate a relationship. When we do this, we are in tune with our unique emotional needs. By fostering a Relatedness with it, the feel-good level of our being is optimized.

Understanding the Child Star has a profound significance during pregnancy and augments the whole process of prenatal parenting and building a deeper emotional connection with your unborn child. Birth workers, parents and therapists will find the insights practical and easy to apply. This system is universal and can be used by any individual looking to boost oxytocin production in their body. A reading session empowers you to take on simple rituals to practice using shiatsu, somatic-based exercises to enhance your overal Health and understand how to better relate to your body and your emotional needs.

Baby Therapy and Bodywork 1 Hour
$85

Baby Therapy entails a toolkit of modalities: massage, craniosacral therapy, implicit memory illumination of their birth story and experiences that happened during their time in the womb, and interpretation of Baby Body Language. In order to understand what may be troubling a baby, I first work with the parent(s) to understand the dynamics of the family field and how this baby came into the world. A session with a baby largely includes the interpretation Baby Body Language, which body gestures, facial gestures, crying, blink rates, muscle tensions, and skin tones. When a practitioner or parent can understand what the baby is saying, then a treatment plan can unfold. These sessions require a parent to do an intake on the phone, over zoom or in-person before a session is initiated with the child. If this is your first appointment, please book an Adult Intake Session. 

Online Family Session 1 hour 15 minute
$120

For families to work on difficult birth experiences, sleep, anxiety, depression and other challenges.

Healing from the Past for Adults 75 minutes session
$120

1 hour and 15 minutes of somatic inquiry, Inner Child Journey techniques, and regulation skills for the autonomic nervous system function, integrated with craniosacral therapy and birth psychology. Learn more on my HEAL FROM BIRTH page. These sessions are meant to help adults heal from early imprints established during their time in-utero and early childhood as well as ancestral trauma.

Recover from Birth Patterns 75 min session
$120

This session is designed for women who have experienced difficult pregnancies, ART, IVF, and/or medical birth interventions. Post partum is such a critical time for mothers. When the birth plan does not go as expected, or the mother feels a lack of suport, the mother-baby bond can be compromised. So much can be resolved for a mother in just a couple of sessions to process her birth story and help her newborn thrive. Science reveals that psychological support for a mother helps her baby meet developmental milestones and be at ease in their body.

Massage Therapy 60 minute session
$100

Swedish massage and trigger point therapy to address myofascial restrictions, promote proper bone alignment, and resolve muscle rigidity from stress.

Baby Doula Services
$80 an hour

A doula is employed to provide guidance and support to a pregnant woman during labor. But who is supporting the baby? Your baby is having the ultimate experience of a lifetime: birth. This process is an initiation into life. Babies are conscious and sentient so they are experiencing every thought, every emotion, every energetic element in their space and it is forming their precious nervous system, body, and beliefs about the world. Babies deserve to be seen, heard and understood. As a craniosacral therapist and a trained prenatal and perinatal psychology educator, I attune to the baby during the birth and help the mother navigate the vast psychological realms that are experienced during this sacred, momentous journey. With this type of attunement, the baby’s cranial molding, discomfort, fears, and overwhelm can be met with accurate empathy, thereby resolving any somatic and psychological imprints that occurred during the birth journey. This is a true testament to compassionate birth practices and a whole new paradigm for welcoming babies into the world, a world we can reimagine, a world of possibilities, peace and prosperity.  Services include: prenatal craniosacral and massage treatment for mother, at home care post birth, breastfeeding support, hands-on guidance with interpreting baby body language, sleeping, bathing, infant massage, emotional support, guidance and support for all family members, helping siblings adjust, laundry, meal preparation, errands and grocery shopping, and overnight support. Give the best gift you can give to your baby and your family!

Birth Mask Reveal Diagram Session 90 minutes
195

A Birth Mask Reveal Diagram is like an X-ray of your birth story, which reveals the story of cranial and facial molding caused by compression and drag forces during birth, or C-sections. Evaluating the Birth Mask can lead us to clues of the physical and psycho-emotional story of the baby’s birth. No matter your age, this tool is relevant at any point in your life and cuts through numerous therapy sessions by helping find the prominent presenter of psycho-emotional needs that have been buried in your subconscious mind and driving your life in ways you are largely unaware of. This type of session work is the key to facilitate deeper bonding with your baby, or your Inner Child.  This type of therapy is diagnostic, therapeutic, and paradigm-shifting work that makes permanent life improvements for your baby, and you.

I Travel To You!

If your location is within 20 miles of the clinic, the travel fee is waived. Within 30 miles, the travel fee is $15. From 30-50 miles, the travel fee is $25.